It’s a simple formula, but it’s the cornerstone of the science behind sleepiness: sleepiness is a state of mind that’s triggered by a lack of quality sleep.
A few simple steps can help you achieve a full, healthy night’s sleep: Get enough sleep.
You may not be able to go to bed with your eyes open, but if you can’t fall asleep at night, it means you’re sleep deprived.
Take a rest.
Your body and brain are designed to sleep.
When your body needs rest, it needs rest.
You’ll probably feel refreshed, energetic, and relaxed.
If you feel tired all the time, take a short break in the middle of the night, say 10 to 15 minutes.
You should be able sleep for five to 10 minutes.
Try a light, shallow breathing.
Breathing can make your body feel more relaxed and relaxed makes you feel rested.
Practice deep breathing, which can help reduce the need for more oxygen to your brain.
Practice calming yourself with your body and mind.
This can help regulate the way your body reacts to stressors.
Try not to worry about the future.
It’s better to know how you feel right now than what you think you’ll feel tomorrow.
Get a sleep diary.
It can help track your sleep habits and alert you when you’ve missed a day or more.
Keep a journal with the information you’re tracking.
Make notes on how you’re feeling and where you are in your sleep cycle, or how your sleep is trending.
Sleep in sync with your emotions.
If your body or brain are feeling sleepy or tired, it can feel like you’re not sleeping as well as you should be.
Sleep for five minutes to 10, then try a few deep breaths.
Make sure to breathe slowly and deeply.
If it takes longer than five minutes, try an easy night’s rest before bed.
If a new alarm goes off, try waking up earlier to get to bed sooner.
If the alarm is on at 5 a.m., try going to bed earlier.
If an alarm sounds while you’re at work, go to work later to get back to bed.
Remember to take a break in between.
This is part of your overall health and well-being.
Sleep helps you sleep, it helps you recover, and it helps your body adapt to stress.
If something makes you sleepy, stop it.
Try to focus on the things that are important to you, like how you can do better next time.
The good news is that you can get a better night’s nap if you’re taking these simple steps.
Learn more about sleep.